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11 Jan 2015 - 02:10:11 am

5 Celebrity Arm Workouts From Hugh Jackman, Jennifer Lopez And More Stars?watch Now! | E! Online

A video posted by Tracy Anderson (@tracyandersonmethod) on Oct 10, 2014 at 2:43pm PDT Even though it's impossible not to stare at Jennifer Lopez's insanely ripped eight pack, try to also notice her arm exercises. J.Lo does numerous fast reps of arm lifts with free weights with celebrity trainer Tracy Anderson. Anderson gets distracted by Lena Dunham's book Not That Kind of Girl, but Lopez keeps her arm pumping. A video posted by Hugh Jackman (@thehughjackman) on Sep 9, 2014 at 5:04am PDT After Hugh Jackman challenges his friend Dwayne "The Rock" Johnson to also workout in the early morning hours, the actor shows off his huge muscles while doing a quick set of bicep curls. A video posted by Jessica Alba (@jessicaalba) on Nov 11, 2014 at 11:53pm PST No question Jessica Alba has an amazing body, but as we can see in her workout videos, she works hard for it!

Cowboys' McClain, Mincey back at practice after concussions - Yahoo Sports

McClain came out of the game against the Lions with what first was called dehydration. Mincey's symptoms didn't show up until after the game. Coach Jason Garrett said both players had cleared concussion tests. While source he's had trouble staying on the field late in the season, McClain has been a stabilizing force and the second-leading tackler for the Cowboys. Mincey leads the team with seven sacks, including one against the Lions.

Ohio County deputy, wife work together to lose weight - Washington Times

Heather, 43, has trimmed down from 260 to 158 lbs. They lost 160 and 102 pounds, respectively. The extra weight temporarily crippled Chesters law enforcement career and limited his wardrobe options. I got passed over twice because I could not pass the mandatory physical agility test, he said. I also got tired of shopping in the big and tall sections of the clothing stores. Chesters obesity presented more problems in his life than clothing and agility.

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