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Posts sent in: September 2013

28 Sep 2013 

30-minute Workouts Are Better Than An Hour For Weight Loss: Study









His dam, Shorty's Dream, did not race but is a half-sister to five winners. Brent Shirley trained and drove Father Ted to wina learners' mobile event. Shirley had a good hold of the 4-year-old son of American Ideal and Undeniably Bromac at the finish. Undeniably Bromac's brother, Uncle Bromac, won 19 races in Australia.
Source: http://www.stuff.co.nz/southland-times/sport/racing/9222458/Ascot-Park-workouts








A new Danish study has found that people who exercised for just 30 minutes a day lost a third more weight than those who worked out for an hour a day. The rationale? Scientists believe that the shorter workout stints left subjects with more energy and motivation to live healthier lifestyles, while those who hit the gym for an hour were more likely to feel burned out. RELATED: BOY, 2, UNDERGOES WEIGHT-LOSS SURGERY "The subjects in the test group that exercised the least talk about increased energy levels and a higher motivation for exercising and pursuing a healthy everyday life," said study author Dr. Astrid Jesperson of the University of Copenhagen.
Source: http://www.nydailynews.com/life-style/health/30-minute-workouts-better-hour-weight-loss-study-article-1.1462723








Will bring intangibles. Good program guy. Jon Rothstein (@JonRothstein) September 26, 2013 Villanova isn't being mentioned as a contender at the top of the Big East - but they should. Cats' sum is greater than its parts. Jon Rothstein (@JonRothstein) September 26, 2013 . @VUCoachJWright on Dylan Ennis "He's a dynamic guard that can get to the rim." Jon Rothstein (@JonRothstein) September 26, 2013 .
Source: http://www.vuhoops.com/2013/9/26/4773180/jon-rothstein-villanova-basketball-jay-wright














Vokoun cleared for workouts




Prenatal yoga Yoga achieves the trifecta of prenatal fitness standards because it helps during pregnancy, labor and delivery, and the postpartum period. Yoga puts an emphasis on deep, diaphragmatic breathing--the same type of breathing that is effective during labor and delivery. If youre practicing yoga regularly throughout pregnancy, youre going to have a much easier time for labor and delivery and the recovery period, according to Desi Bartlett, creator of "Prenatal Yoga" and "Yoga for Beginners." Be sure to avoid lying on your stomach, deep twisting, quick movements, crunches, holding your breath and lying on your back after 20 weeks. Small groups are best and the instructor should have at least 100 hours of prenatal yoga training, according to Anne Martens, founder of "Bella Bellies," a fitness program for women in all stages of motherhood.
Source: http://www.foxnews.com/health/2013/09/22/5-great-pregnancy-workouts/








He's arguably one of the best pitchers or even players to play in this league." Astros upgrade sound system at Minute Maid Park HOUSTON -- The Astros have upgraded their audio system with the installation of GilmanSound to transform the quality of the fan experience at Minute Maid Park. The revolutionary new system, which will provide "concert quality" sound, will put the Astros' audio capabilities on par with any in professional sports. The GilmanSound system upgrade reshapes sound waves and distributes them evenly throughout the ballpark. The programming allows the speaker arrays to work together instead of battling each other for space. The system also streamlines concert production by allowing bands to use the ballpark's audio system in a "plug and play" fashion, eliminating the need to transport large quantities of their own equipment to the venue.
Source: http://mlb.mlb.com/news/article.jsp?ymd=20130927&content_id=61964778¬ebook_id=61964706&c_id=hou








The Penguins have ruled Vokoun out of their season opener Thursday against New Jersey. He had a procedure Saturday to dissolve a blood clot in his pelvis. A Czech-language report today said Vokoun, 37, might have to retire from hockey and that he felt lucky to be alive, according to a Google translation. It quoted the goaltender as saying he had blood clots from "mid-thigh almost to the heart." Walsh, in an email exchange, said Vokoun's thoughts were not www.maxworkoutsexposed.com portrayed in their entirety in the story. Vokoun is Czech.
Source: http://www.post-gazette.com/stories/sports/penguins/vokoun-cleared-for-workouts-705157/



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28 Sep 2013 

Bodybuilding Grandma









This bodybuilding competition is being held in Southport, UK on October 12. Both contestants will be taking part in the Ms. Toned Figure category. NABBA Malta has been active for the past 25 years, organising and helping various local athletes in competing in international events organised by NABBA. Last year, overall winner of the local championships Gilbert Cuschieri won third place in the Mr Universe Class 3 category.
Source: http://www.timesofmalta.com/articles/view/20130927/sport/two-women-to-represent-malta-in-bodybuilding-competition.488004








Twitter/JodieMarsh "There's no bodybuilding event in the Olympics, which I think is a real shame," she said. "It should be. Bodybuilding is a sport just the same as any other. "If they did ever introduce it then I'd 100% do it for our country. Get bodybuilding into the Olympics!" Marsh speculated that bodybuilding's omission from the Olympics is "probably because of the association to steroids" and said that she hoped her forthcoming TLC documentary Jodie Marsh On...
Source: http://www.digitalspy.co.uk/showbiz/news/a518103/jodie-marsh-wants-bodybuilding-in-olympics.html








It took a lot of work, but I changed my body and my life. Bates weighed 263 pounds in February 2011, when she had a frank talk with her doctor about her high blood pressure, high cholesterol and prediabetic condition. The physician gave Bates two choices: treat the problems with medications or get in shape. Bates chose the latter. I was swallowing pills and pricking my finger (to test blood sugar), and I said, 'This is not me,' she recalled. She cut out sweets and fried food and began exercising on the treadmill and elliptical machine seven days a week for three hours a day.
Source: http://www.mysanantonio.com/lifestyle/article/Bodybuilding-grandma-4850194.php














Size matters at China bodybuilding contest




In a photo taken on 15 September 2013, amateur 'body fitness' competitors from China leave the stage during a bodybuilding contest in Zhengzhou, Henan province. More than 20 professionals including a dozen from China were competing in the Bodybuilding Grand Prix in the central Chinese city for a top prize worth 80,000 yuan (S$16,460) (Photo: AFP / Ed Jones) (ZHENGZHOU) Their bronzed bodies rippling with tension, gaggles of Chinese bodybuilders preened and performed press-ups backstage before competing for one of the country's biggest prizes in their discipline. More than 100 men competed at a Bodybuilding Grand Prix this weekend for a top prize worth 80,000 yuan (S$16,460). They included at least 20 professionals as well as scores of amateurs from across the country, in what organisers said was issuu.com a sign of the bulging popularity of muscle building in China. See the gallery: The increasing popularity of bodybuilding in China "I am totally devoted to bodybuilding I don't do any other job," said Jiang Min, 24, from northeast China, as assistants used rollers and brushes to daub brown make-up over his huge torso. Wearing nothing but thongs, contestants grimaced as they contorted themselves under glaring stage lights in the central city of Zhengzhou, with an audience of several thousand people whooping in excitement. "Chinese bodybuilders are now competing at an international level," said Gao Yan, a scientist turned gym entrepreneur who has run the competition for a decade and says it offers China's beefiest prizes.
Source: http://news.insing.com/feature/size-matters-at-china-bodybuilding-contest/id-5a2e3101



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27 Sep 2013 

Controversy Surrounds Crossfit Workouts








Meet Mickey Marotti, Urban Meyer's Secret Weapon




Fabi said they travel through the bodyinto the kidneys where they can result inkidney failure. It can be fatal, absolutely, said Dr. Fabi. Dr. Fabi said he has seen several patients who suffered from the condition followinghigh intensity workouts, and at least one of them came from CrossFit.
Source: http://fox5sandiego.com/2013/09/26/crossfit-controversy/








Here, check out some of the best pregnancy workouts you can do now. 1. Prenatal yoga Yoga achieves the trifecta of prenatal fitness standards because it helps during pregnancy, labor and delivery, and the postpartum period. Yoga puts an emphasis on deep, diaphragmatic breathing--the same type of breathing that is effective during labor and delivery. If youre practicing yoga regularly throughout pregnancy, youre going to have a much easier time for labor and delivery and the recovery period, according to Desi Bartlett, creator of "Prenatal Yoga" and "Yoga for Beginners." Be sure to avoid lying on your stomach, deep twisting, quick movements, crunches, holding your breath and lying on your back after 20 weeks.
Source: http://www.foxnews.com/health/2013/09/22/5-great-pregnancy-workouts/














Rock 360 Revolutionizes Ab Workouts with Customized Mobile App Developed by Engage Mobile




The Fitwall looks like a server rack or an over-sized, heavy-duty, metal magazine rack. It's 8 feet tall and weighs 500 pounds. When you walk into the Fitwall studio, you'll see http://www.maxworkoutsreviews.com/ 16 of them and next to each one is an iPad (read CNET's deeper dive on the tech, here ). Finally, at the end of the workout, participants are rewarded with a lavender and mint-infused towel and a shot of coconut water. Skeptics may think that sounds like a lot of style over substance, but Fitwall is being used by serious athletes, from professional football players to aspiring Olympians.
Source: http://news.cnet.com/8301-9373_3-57604611-55/fitwall-creates-customized-workouts-using-tech/







5 great pregnancy workouts




Engage Mobiles flexibility in working with his small start-up budget made getting this cutting-edge technology that much sweeter. They helped me work with a small budget and build my app in steps, Saunders says. And they delivered on what they promised within budget, within the timeframe, and getting a product that worked. At Engage Mobile we work with companies ranging in size from start-ups, like Rock 360, to multi-billion dollar companies, says founder and CEO Darrin Clawson.
Source: http://business.itbusinessnet.com/article/Rock-360-Revolutionizes-Ab-Workouts-with-Customized-Mobile-App-Developed-by-Engage-Mobile-2829013







Fitwall creates custom workouts using tech




In an interview with Bleacher Report, Zach Boren the converted fullback turned middle linebacker for last year's Buckeyessaid that Lichter's workouts were very hard, but Marotti changed everything. "It's just things like intensity. We would go in every day with his strength program not knowing what to expect. Coach Mick didn't want guys getting into a rhythm. He always wanted us to be on our toes.
Source: https://bleacherreport.com/articles/1787239-meet-mickey-marotti-urban-meyers-secret-weapon



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10 Sep 2013 

Why I Workout After The Kids Go To Bed









For South Floridians, the options are endless. Take a look at the 5 workouts I strongly feel you should try out this month. The 5 listed are: Skateboarding Golf Swimming It is very possible you could come across one you haven't tried that accommodates and is suitable for both your interests and lifestyle! Enjoy...and get moving!
Source: http://www.examiner.com/list/5-workouts-to-try-this-month








"We'd go down there to lend a hand," Coburn said. "It was just a lot of cleanup. With water damage, you've got to throw a lot of stuff out. It's just ugly." When he wasn't helping with the cleanup effort, Coburn was skating. The floods did not affect the rink at which the 28-year-old trains in the offseason. Coburn had plenty of energy after missing the last 15 games of the regular season last year with a separated left shoulder.
Source: http://www.usatoday.com/story/sports/nhl/flyers/2013/09/05/braydon-coburn-flyers-calgary-flood-cleanup/2772023/







5 Dance Workouts for People Who Can't Dance




Tabata sets are done at super-high intensity for 20 seconds followed by 10-second intervals of complete rest. "You can do a number of exercises with Tabata training, including jump squats, push ups, sprints, cycling, elliptical you name it!" said Greenfield. "The key is to exercise as hard as you can possibly exercise during the 20 seconds on and then recover quite briefly for the 10 seconds off." Intensity is the secret behind Tabata's amazing results. Jogging for 45 minutes at a consistent middling pace won't challenge the body as much as shorter high-intensity interval training.
Source: http://www.examiner.com/article/fitness-expert-ben-greenfield-says-tabata-workouts-torch-fat-fast








Throw clothes in dryer. Have conference call with new consulting client. With a schedule like this, I find that it's honestly just too tiring to consider doing ONE MORE THING at the end of the day -- unless I make it feel like a reward. upwave: 3 ways to check stress at the door For a while, I really resented the whole idea of having to stick to a nighttime fitness routine. Wait, now my "special thing" is exercising? Since when is that "fun"?
Source: http://www.cnn.com/2013/09/10/health/workout-kids-parenting-upwave/index.html







The Checkup: 18 Fun Running Workouts That?ll Make You Love Running Again




But nowadays, dance fitness programs (Zumba being the most popular) are trying to convince us that, yes, we can dance and we can burn 600-1000 calories doing simple moves that are accessible to all types of fitness enthusiasts, even if we don't know what a chasse is and, truthfully, don't even want to know. So here's the level you're looking for: you can handle more than doing grapevines back and forth, but if there are body rolls involved, they'll probably look a little bit like those shoulder circles you do after a long day hunched over your laptop. Anything with the words "strip" or "sizzling" may require more sass than you can muster when you're tripping over yourself, but bonus points if the music is infectious and it doesn't even feel like you're working out until you pass out that night and wake up sore the next day. Here are five dance workouts in L.A. for people who are more likely to make others laugh, rather than impress, with their moves.
Source: http://blogs.laweekly.com/arts/2013/09/dance_workout_fitness_exercise.php







Fitness expert Ben Greenfield says Tabata workouts torch fat fast (Video)




We were doing shoulder presses, and his testosterone-fueled urging to do one more, Marc one more! struck me as the only similarity to gyms back home. In gregarious Italy, health clubs are as boisterous as bars, and in the locker room full frontal was not only the norm but the expectation. When in Rome, I thought later as, tired of the funny looks, I threw my Anglo-Saxon modesty aside and whipped off my towel.
Source: http://www.boston.com/travel/destinations/2013/09/07/workouts-without-borders/uqcs28qOFYYBkhpbY1EbRL/story.html







5 Dorm Room Workouts




Chair dips give you a great tricep workout, and they're a little easier than regular dips. Plus, all you need is a chair, bench or low table to do them. A proper dip starts with your hands gripping a chair behind you, your arms straight and your legs out in front of you. Lower yourself until your elbows are at a 90-degree angle and then push yourself up.
Source: http://health.usnews.com/health-news/blogs/eat-run/2013/09/09/5-dorm-room-workouts







Workouts without borders




report. Thats something to smile about! [ USA Today ] a Heres a recipe for healthy, homemade nut butter breakfast bars. Go. Make them immediately. [ POPSUGAR Fitness http://www.maxworkoutsexposed.com/how-to-prepare-healthier-food/ ] a Finally!
Source: http://blogs.phillymag.com/bewellphilly/2013/09/10/checkup-18-running-workouts-love-running/



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10 Sep 2013 

Fitness Tips-how To Channel Frustration Into Results









FLY Fitness 2,000-square-foot space looks out over Hurkamp Park and includes hardwood floors and ample natural light.FLY offers a variety of fitness classes, including spinning,yoga, pilates and TRX suspension training. Customers can pay for single classes or bundle together multiple ones. There are 25 cycles in the spinning room at FLY Fitness. Local resident Catesby Payne owns FLY Fitness. A wall was added to separate the cycling room from the larger space for other classes. Payne plans to add showers to the two bathrooms.She also plans to offer massage therapy in an adjacent room and offer some refreshments, perhaps to include a juice and coffee bar. The fitness studio has a separate entrance on the Prince Edward Street side of the building.
Source: http://news.fredericksburg.com/businessbrowser/2013/09/09/fitness-studio-opens-in-fredericksburg/







12 fitness-friendly hotel chains




In most cases I have found that for lasting change to begin a client must first be so fed up and angry about what theyve allowed to transpire that they are furious and ready to give their all. Step fourFind help. There is no shortage of information regarding diet and exercise on the internet, but this isnt the kind of help that I am referring to. Avoid falling into the knowledge trapknowing what to do does not mean that you are going to do it. Instead, find a coach or a friend (ideally not a spouse) to play the role of your accountability partner. Having an accountability partner makes getting started and sticking with a program much more successful.
Source: http://www.wickedlocal.com/westwood/news/opinions/x914321083/Fitness-Tips-How-to-channel-frustration-into-results







Fitness Marketing Insider Eliminates Stress with Tips on How to Start a Fitness Boot Camp Business




And if you have to order room service, Sheraton's Color Your Plate program features meals generally under 500 calories with a minimum of three colors from fruits and veggies, whole grains, lean proteins and healthy fats. Sheraton Hotels and Resorts Fullscreen Westin Hotels and Resorts: Few hotels are as serious about fitness as Westin. For starters, you can book a signature WestinWORKOUT room (expect a slight upcharge), which comes with a treadmill or stationary bike, dumbbells, fitness DVDs, resistance bands and stability balls. Feel like exercising with others? Check out the RunWESTIN running program where a running concierge leads guests on scenic runs, usually past the city's iconic landmarks. Or if you want to hit the pavement on your own, you can ask for three-mile and five-mile walking/running routes from the hotel. If you forgot to pack your running shoes or apparel, cough up $5, and you can borrow New Balance running shoes external link (with disposable insoles) and a variety of New Balance apparel for men and women. And for those who have signed up for a Rock 'n' Roll Marathon, Westin offers VIP marathon packages. Westin Hotels and Resorts Fullscreen Hyatt Hotels and Resorts: It's all about staying fit -- literally -- when you head to a Hyatt.
Source: http://www.usatoday.com/story/travel/hotels/2013/09/04/hotel-fitness-workout-rooms-bike-rental/2758823/









ThinkFit and Presto Services Launch Smart Fitness System




Create a marketing plan for your new fitness boot camp business. A good marketing plan will outline the key marketing elements of your fitness business and maps out objectives, strategies, and tactics for to follow. Almost like a business plan, a marketing plan focuses on what you need to do to increase awareness around your business and includes the right strategies to help you get there. 4. Figure out how much you can invest in marketing.
Source: http://www.tmcnet.com/usubmit/-fitness-marketing-insider-eliminates-stress-with-tips-how-/2013/09/09/7395010.htm








No trainer required. Now there's an App and connected service for thatcombined with a unique exercise device based on the principles of how our bodies move naturally in everyday life. ThinkFit, Inc., and Presto Services Inc., today announced their collaboration on SmartBells Genius, a new system built on ThinkFit's revolutionary SmartBells exercise device that has been proven to develop core strength, balance, flexibility, and cardiovascular health. It combines ThinkFit's patented hand-held, strength building devices with an exercise App and service by Presto that integrates 1) easy-to-follow video training, 2) real-time motion tracking and feedback during exercise, and 3) post-workout reporting delivered via the user's own iPhone or iPod Touch. "The problem with most fitness products is that people don't know how to use them, and tire of watching the same workout DVD over and over," said David Grove, CEO of ThinkFit. "Although there are a proliferation of exercise apps that are at least more portable, they don't solve the core problem they aren't Integrated, convenient and don't enhance the exercise experience." Enter SmartBells Genius. Just secure your own iPhone/iPod Touch on the device and let videos coach as you perform Yoga, Pilates, spinning, core stability, interval training, balance work or strength training.
Source: http://www.broadwayworld.com/bwwfitness/article/ThinkFit-and-Presto-Services-Launch-Smart-Fitness-System-20130909



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